Time to feel the burn with this lower body tabata workout

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Getting bored of your normal routine is normal. Same routines get boring, your body gets used to the stimulus and well its time for a new challenge.


This lower body Tabata I've put together for you is perfect for shocking your body to do something different. I actually split it up into four Tabatas and finished with the one you see as a fifth to finish my clients off.


I challenge you to split it and make a 25 minute workout out of it and wait for the DOMS the next day, you're welcome to curse me.  I won't hold it against you, I promise.


So here it is...

You've got your kettlebell swings, some big box jumps, those dreaded overhead squats and a beautiful set of jumping lunges at the end to finish your legs off.


Like I said if you can split this lower body tabata workout into four plus the whole lot at the end then do it! Otherwise go ahead and enjoy it as it is. Smash it.


3, 2, 1, GO!


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