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These Tabata workout routines are not for the light hearted. It includes some advanced moves, all of which are doable with some easy modifications.
After a good warm up here's how the tabata workout routine will go down.
- Barbell Thrusters
- Kettlebell Swings
- Barbell Hang Cleans
- Dumbbell Renegade Row
You can either run through each exercise one by one which would be your starting point in true Tabata Tradition if you've only got 4 minutes to spare.
If you have more time split up the tabata workout routine into two or four tabata routines to make a longer workout session.
Don't forget to check out the TABATA EXERCISE LIBRARY for a video of all these exercises.