Tabata Exercise Ideas – Body Weight Tabata Workout

Get those arms working and that fat burning with this no equipment Tabata workout that is sure to get your sweating.

This fat burning Tabata working will not only help you get your heart rate up but will focus on tightening and toning your arms.

We mix some hard cardio-based exercises with push ups to create this nice little number. check it out below.

Remember Tabata is a version of HIIT where you complete 8, 20-second bouts of exercise split by short 10-second rest intervals. Start to finish it will only take 4 minutes to complete.

Remember to complete the warm-up first.

Tabata Warm Up

The Fat Burning Tabata Routine:

  1. Switch Kicks
  2. Push Ups
  3. Tuck Jumps
  4. Wide Push Ups

Do 20 sec. on and 10 sec. of in Tabata style. Then if you’ve got more time to spare couple the first two exercises as follows. 

  1. Switch Kicks
  2. Push Ups

20 sec. on 10 sec. off of each for four rounds.

  1. Tuck Jumps
  2. Wide Push Ups

20 sec. on 10 sec. off of each for four rounds.

Now you have three Tabata workouts to go through to make a 15 minute session (have 1 minute rest between Tabata Sets).

Looking forward to posting another tough Tabata workout soon. 

Keep up the hard work.