Tabata Exercise Ideas – Body Weight Tabata Workout #2

tabata exercise ideas

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Here's some Tabata exercise ideas to get your heart racing! I did this one last week with a few clients at Boot Camp its basically a pulse raiser mixed with some push up work for your triceps and pecs! Try these tabata exercise ideas and let me know how you get on!

 

The set routine:

  1. Switch Kicks
  2. Push Ups
  3. Tuck Jumps
  4. Wide Push Ups

do 20 sec. on and 10 sec. of in Tabata style. Then if you've got more time to spare couple the first two exercises as follows. 

 

  1. Switch Kicks
  2. Push Ups

20 sec. on 10 sec. off of each for four rounds.

 

  1. Tuck Jumps
  2. Wide Push UPs

20 sec. on 10 sec. off of each for four rounds.

 

Now you have three Tabata workouts to go through to make a 15 minute session (have 1 minute rest between Tabata Sets).

 

Looking forward to posting another tough Tabata workout soon. 

 

Keep up the hard work. 

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