Tabata abs workout for a flat belly

If you’ve got four minutes to spare for abs try this abs Tabata.

Why not kick off your ab routine with an all-over abs Tabata. Traditionally Tabata was designed for maximum effort sprints but it’s always fun to try new ways of exercising.

The workout will use a couple of harder exercises aimed to raise your heart rate whilst still working your core muscles so not only is this a great core workout but it will also ramp up your metabolism and help you burn some extra calories.

The Workout: All over tabata ab

Perform the following as you see it below.

  • 20 sec Raised Leg Crunches
  • rest 10 sec
  • 20 sec Ab Cycle
  • rest 10 sec
  • 20 sec Plank Jacks
  • rest 10 sec
  • 20 sec Mountain Climbers
  • rest 10 sec
  • 20 sec Raised Leg Crunches
  • rest 10 sec
  • 20 sec Ab Cycle
  • rest 10 sec
  • 20 sec Plank Jacks
  • rest 10 sec
  • 20 sec Mountain Climbers

Maximize the effort on each exercise, go fast to increase your heart rate and keep your hips down for the plank jacks and mountain climbers.

Enjoy your first ever Tabata abs.. if you’re new to it!

Peace.