Tabata Abs #1

Abs Tabata Workout

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If you've got four minutes to spare for abs try this abs tabata.

Why not kick off your ab routine with a all over abs tabata. Traditionally tabata is designed for maximum effort sprints but it's always fun to try new ways of exercising.

 

 

The exercises;

Raised Leg Crunches

Ab Cycle

Plank Jacks

Mountain Climbers

 

20 seconds on. 10 seconds off. 2 rounds.

 

Maximise the effort on each exercise, go fast to increase your heart rate and keep your hips down for the plank jacks and mountain climbers.

 

Enjoy your first ever tabata abs.. if you're new to it!

 

Peace.

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