I hope you’ve been working hard in the gym this week! I’ve gone back to basics and spiced up the origina Cardio Tabata.
If you’ve done double unders before you’ll appreciate how challenging they are, much more so then standard skipping. The demand on your respiratory system not to mention chalfs is pretty high!
So this is our cardio tabata with double unders only! a solid set of 8 rounds. See if you can get from round one to round eight without getting the rope caught.
Smash it! Hit it up with a full body Tabata to maximise your results.
3, 2, 1, GO!
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