Hybrid Full Body Tabata Workout Routines

Hybrid or mixed combines bodyweight, free weight, abs and cardio all into 4 minutes of hell, these are arguably the best Tabata Workouts you'll find. Why? because we can throw Burpees in with Clean and Jerks, Rowing sprints with Ball Slams and absolutely anything you like. We get excited about these workouts so have a look and give them a try.

 

Before you start any Tabata workout please remember to warm up to minimise the risk of injury. Below is our recommended Tabata Warm- Up. You can rest as needed, the aim is to get your heart rate up, your muscles and joints warm and get your body ready for TABATA!

Before you start any Tabata workout please remember to warm up to minimise the risk of injury. Below is our recommended Tabata Warm- Up. You can rest as needed, the aim is to get your heart rate up, your muscles and joints warm and get your body ready for TABATA!

 

Tabata Warm Up

get hot and sweaty with this Tabata HIT workout, all you need is a dumbbell and you're good to go. Do this tabata with our other Tabata HIIT workouts.

Snatch and Go! Tabata HIIT with Dumbbells that you’ll love

By Tabata1 | January 14, 2020

It’s so simple it works! I absolutely loved doing this Tabata HIIT workout, all you need is a dumbbell and you’re ready to go. It’s summer here and we’ve had pretty good weather for the last couple of weeks, the gyms been hot, too hot for most but we’re troopers and all it means is…

Time to feel the burn with this lower body tabata workout

By Tabata1 | June 27, 2017

Get your 5 FREE 20 minute workouts NO spam pledge, we respect your privacy.  Getting bored of your normal routine is normal. Same routines get boring, your body gets used to the stimulus and well its time for a new challenge.   This lower body Tabata I’ve put together for you is perfect for shocking…

Full Body Tabata Workouts With Weights

Full Body Tabata Workouts With Weights

By Tabata1 | February 19, 2016

Get your 5 FREE 20 minute workouts NO spam pledge, we respect your privacy.  Thirty for a Full Body Tabata Workouts With Weights?! Here you go, although the only weights you’ll have is a bar for Clean & Press. If you know how to Clean & Press you’ll know how hard this Tabata workout will be.…

Cross Fit Style Tabata Workout

Cross Fit Style Tabata Workout

By Tabata1 | February 19, 2016

Get your 5 FREE 20 minute workouts NO spam pledge, we respect your privacy.  The first Cross Fit Style Tabata Workout on our site! I love the Cross Fit ethos. Creating a sport out of fitness is genius. Since graduating from university, getting a full time job and completely stopping any sports my drive to train…