Hybrid or mixed combines bodyweight, free weight, abs and cardio all into 4 minutes of hell, these are arguably the best Tabata Workouts you'll find. Why? because we can throw Burpees in with Clean and Jerks, Rowing sprints with Ball Slams and absolutely anything you like. We get excited about these workouts so have a look and give them a try.
Before you start any Tabata workout please remember to warm up to minimize the risk of injury.