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Thirty for a Full Body Tabata Workouts With Weights?! Here you go, although the only weights you'll have is a bar for Clean & Press. If you know how to Clean & Press you'll know how hard this Tabata workout will be. Burpees and full Clean & Press. It's going to be hideous, I promise you.
If you can Clean & Jerk do it but as you get tired you'll most likely struggle so a press or jerk press might be a bit more effective.
- Clean & Jerk
This Full Body Tabata Workouts With Weights is best done as a couple. However it'll still be VERY effective on their own.
Make sure you set your timer to 20 sec. on 10 sec. off and do a total of four minutes.