Full Body Tabata Workouts With Weights
Thirsty for a Full Body Tabata Workouts With Weights?! Here you go, although the only weights you’ll have is a bar for Clean & Press. If you know how to Clean & Press you’ll know how hard this Tabata workout will be. Burpees and full Clean & Press. It’s going to be hideous, I promise you.
If you can Clean & Jerk do it but as you get tired you’ll most likely struggle so a press or jerk press might be a bit more effective.
The Exercises:
- Clean & Jerk
- Burpees
This Full Body Tabata Workouts With Weights is best done as a couple. However, it’ll still be VERY effective on their own.
full body Tabata workout wit weights: how to complete
What you need: barbell or dumbells for clean and press/jerk
complete the following in order:
- 20 sec Clean & Press
- 10 sec REST
- 20 sec Burpees
- 10 sec REST
- 20 sec Clean & Press
- 10 sec REST
- 20 sec Burpees
- 10 sec REST
- 20 sec Clean & Press
- 10 sec REST
- 20 sec Burpees
- 10 sec REST
- 20 sec Clean & Press
- 10 sec REST
- 20 sec Burpees
- 10 sec REST
Make sure you set your timer to 20 sec. on 10 sec. off and do a total of four minutes.
3,2,1 GO!