Tabata Exercise Library

 

Not sure about an exercise listed in our tabata workouts? We have listed as many of our exercises used here with a link to a youtube vdeo to help you out. If we have missed any simply type the exercise name into Google or YouTube and you'll be able to find the exercise that way.

 

 

 

Tabata Abs Exercises Used

 

Raised Leg Crunches

Ab Cycle

Plank Jacks

Mountain Climbers

Russian Twists

Full Sit Ups

Oblique Sit Up

Reverse Crunch

V-Sit

Hanging Wipers

Ball Slams

Hanging Toe-Bar

Spiderman Plank

High-Low Plank

 

Bodyweight Tabata Exercises

 

Double Unders

Burpees

Squats

Push Ups

Switch Kicks

Tuck Jumps - 1 minute in

Wide Press Ups

Squat Thrusts

Alt. Lunge Jumps

Spiderman Push Ups

In Out Squats

T-Push Ups

Clap Press Ups - 1:30 min in

Jumping Jacks

180 Jumps 45 seconds in

 

Free Weights / Hybrid

 

Thrusters

Box Jumps

Hang Clean

Clean and Press

Swings

OH Squats

Pull Ups

Power Snatch

Deadlifts

Front Squats

Sumo High Pull

Skaters