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The first Cross Fit Style Tabata Workout on our site! I love the Cross Fit ethos. Creating a sport out of fitness is genius. Since graduating from university, getting a full time job and completely stopping any sports my drive to train has dropped. Then I found CrossFit which gives me a reason to train again or the idea of beating someone. Comparing my times and scores. I've also been known to use some CrossFit style workouts with my clients.
Anyway. Here is a Cross Fit inspired Tabata workout that you can do the next time you hit the gym, with of course, a much loved exercise of mine. Thrusters!
- Box Jumps
- Hang Cleans
- Pull Ups
If you only have four minutes smash out the above in a double circuit. 20 sec on 10 sec. off.
Got more time to spare?
If you have more time and can handle the idea of doing eight rounds of the same exercise. Then make this four station Cross Fit Style Tabata Workout into a full 20 minute workout. Do each exercise as its own four minute Tabata workout with a one minute rest between.
Whatever way you do this Cross Fit Style Tabata workout I promise you'll be smashed by the end of it. This will be one of the Tabata routines you'll save and do time after time.
Quick Tip: if you cant do, or you're not keen on Hang Cleans, change them for Burpees, Dumbbell Snatch or American Swings.
Let me know how it goes!