Body Weight Tabata Workout Routines

Whether you're at home or on the road and need a workout that doesn't require any equipment, these body weight only tabata workouts are perfect! no equipment needed just you and a bit of space to jump around in.

 

Before you start any Tabata workout please remember to warm up to minimise the risk of injury. Below is our recommended Tabata Warm- Up. You can rest as needed, the aim is to get your heart rate up, your muscles and joints warm and get your body ready for TABATA!

Tabata Warm Up

No equipment, no problem. This tabata workout uses body weight exercises only for a quick and effective workout that can be done anywhere. #tabata #tabataworkouts

The Tuck and Thrust! At Home Body Weight Tabata

By Tabata1 | Jan 14, 2020

This body weight exercise Tabata isn’t a favorite of mine I’ll be honest, I’m not a fan of Tuck Jumps because I’m tall and well they are just TOUGH! Luckily it’s only for four minutes so it’s bearable and 100% worth it. Give it a go for yourself and see if you like it. If…

Read More
Burn calories and get fit quick with this advanced Tabata HIIT workout you can do at home with no equipment needed. Just you and your body weight. .

Feel the burn with this advanced Tabata HIIT

By Tabata1 | Jan 14, 2020

Are you ready to get hot, sweaty and out of breath? Here comes your quick home Tabata workout routine and it’s a tough one! I absolutely love this one and so will you. I like to do this as a workout finisher and best of all it can be done anywhere! All you need is a…

Read More

Tabata Bodyweight Exercises – My Quads Are On Fire!workout

By Tabata1 | Jan 14, 2020

Did you ask for the mother of all Tabata bodyweight workouts? The one that makes you sing “my quads are on firrrre!” Where no equipment brings pain. Well it doesn’t get better then these compound exercises the Squat and the Burpee. The burpee is one of those exercises that when you hear it, part of…

Read More
Bodyweight Exercise tabata

Body Weight Exercise Tabata – Tuck and Thrust!

By Tabata1 | Feb 9, 2016

Get your 5 FREE 20 minute workouts NO spam pledge, we respect your privacy.  This body weight exercise Tabata isn’t a favourite of mine as I’m not a fan of Tuck Jumps and Squat Thrusts because I’m tall and they are TOUGH! Luckily its only for four minutes so it’s bearable. Give it a go…

Read More
tabata exercise ideas

Tabata Exercise Ideas – Body Weight Tabata Workout #2

By Tabata1 | Feb 9, 2016

Get your 5 FREE 20 minute workouts NO spam pledge, we respect your privacy.  Here’s some Tabata exercise ideas to get your heart racing! I did this one last week with a few clients at Boot Camp its basically a pulse raiser mixed with some push up work for your triceps and pecs! Try these…

Read More