Body Weight Exercise Tabata – Tuck and Thrust!

Bodyweight Exercise tabata

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This body weight exercise Tabata isn't a favourite of mine as I'm not a fan of Tuck Jumps and Squat Thrusts because I'm tall and they are TOUGH! Luckily its only for four minutes so it's bearable. Give it a go for yourself and see if you like it. If you have bad knees I don't advise doing these exercises. Also try to avoid slamming your feet down on the Tuck Jump Return phase, SOFT LANDING!


The Exercises

  1. Squat Thrusts
  2. Tuck Jumps

Run through alternating between them 20 on 10 off for four minutes. This bodyweight exercise tabata is good if your quite light on your feet. 


With my clients that struggle with range during the Squat thrusts, I make them raise their hands slightly by using a box or wall ball. It makes the jump so much easier and puts less stress on the knee joint. 


Please let me know in the comments below what you thought of this bodyweight exercise Tabata routine. I know it's a killer but did you like it and would you do it again?


Keep training hard and check out some of my other Tabata workouts. 

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