Posts by Tabata1
The Tuck and Thrust! At Home Body Weight Tabata
This body weight exercise Tabata isn’t a favorite of mine I’ll be honest, I’m not a fan of Tuck Jumps because I’m tall and well they are just TOUGH! Luckily it’s only for four minutes so it’s bearable and 100% worth it. Give it a go for yourself and see if you like it. If…
Read MoreFeel the burn with this advanced Tabata HIIT
Are you ready to get hot, sweaty and out of breath? Here comes your quick home Tabata workout routine and it’s a tough one! I absolutely love this one and so will you. I like to do this as a workout finisher and best of all it can be done anywhere! All you need is a…
Read MoreTabata Bodyweight Exercises – My Quads Are On Fire!workout
Did you ask for the mother of all Tabata bodyweight workouts? The one that makes you sing “my quads are on firrrre!” Where no equipment brings pain. Well it doesn’t get better then these compound exercises the Squat and the Burpee. The burpee is one of those exercises that when you hear it, part of…
Read MoreSnatch and Go! Tabata HIIT with Dumbbells that you’ll love
It’s so simple it works! I absolutely loved doing this Tabata HIIT workout, all you need is a dumbbell and you’re ready to go. It’s summer here and we’ve had pretty good weather for the last couple of weeks, the gyms been hot, too hot for most but we’re troopers and all it means is…
Read MoreTrain like an athlete with this Sprint Tabata
Get your 5 FREE 20 minute workouts NO spam pledge, we respect your privacy. Warning! This Sprint Tabata isn’t for the faint hearted. Only attempt this if you are pretty fit and are ready for a serious workout. Seriously though, Tabata in it’s best form uses a variation of a sprint, so let’s…
Read MoreThe perfect use for double unders, another cardio Tabata workout
I hope you’ve been working hard in the gym this week! I’ve gone back to basics and spiced up the origina Cardio Tabata. If you’ve done double unders before you’ll appreciate how challenging they are, much more so then standard skipping. The demand on your respiratory system not to mention chalfs is pretty high!…
Read MoreWould a deadlift Tabata workout be effective?
Deadlifts develop power and strength through the posterior chain. A collection of muscles that include your latissimus dorsi, erector spinae, gluteus maximus, hamstrings and calf muscles. Deadlifts also hit many other major muscle groups through the back shoulders and arms so why not try deadlifts in your next Tabata routine. I decided to try it…
Read MoreTime to feel the burn with this lower body Tabata workout
Getting bored with your normal routine is normal. The same routines get tedious over time, your body gets used to the stimulus and well it’s time for a new challenge. This lower body Tabata I’ve put together for you is perfect for shocking your body to do something different. I actually split it up into…
Read MoreFull Body Tabata Workouts With Weights
Thirsty for a Full Body Tabata Workouts With Weights?! Here you go, although the only weights you’ll have is a bar for Clean & Press. If you know how to Clean & Press you’ll know how hard this Tabata workout will be. Burpees and full Clean & Press. It’s going to be hideous, I promise you. …
Read MoreCross Fit Style Tabata Workout
The first Cross Fit Style Tabata Workout on our site! I love the Cross Fit ethos. Creating a sport out of fitness is genius. Since graduating from university, getting a full time job and completely stopping any sports my drive to train has dropped. Then I found CrossFit which gives me a reason to train…
Read More