Posts by Tabata1

The Tuck and Thrust! At Home Body Weight Tabata

No equipment, no problem. This tabata workout uses body weight exercises only for a quick and effective workout that can be done anywhere. #tabata #tabataworkouts

This body weight exercise Tabata isn’t a favorite of mine I’ll be honest, I’m not a fan of Tuck Jumps because I’m tall and well they are just TOUGH! Luckily it’s only for four minutes so it’s bearable and 100% worth it. Give it a go for yourself and see if you like it. If…

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Feel the burn with this advanced Tabata HIIT

Burn calories and get fit quick with this advanced Tabata HIIT workout you can do at home with no equipment needed. Just you and your body weight. .

Are you ready to get hot, sweaty and out of breath? Here comes your quick home Tabata workout routine and it’s a tough one! I absolutely love this one and so will you. I like to do this as a workout finisher and best of all it can be done anywhere! All you need is a…

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Tabata Bodyweight Exercises – My Quads Are On Fire!workout

Did you ask for the mother of all Tabata bodyweight workouts? The one that makes you sing “my quads are on firrrre!” Where no equipment brings pain. Well, it doesn’t get better then these compound exercises the Squat and the Burpee. The burpee is one of those exercises that when you hear it, part of…

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Snatch and Go! Tabata HIIT with Dumbbells that you’ll love

get hot and sweaty with this Tabata HIT workout, all you need is a dumbbell and you're good to go. Do this tabata with our other Tabata HIIT workouts.

It’s so simple it works! I absolutely loved doing this Tabata HIIT workout, all you need is a dumbbell and you’re ready to go. It’s summer here and we’ve had pretty good weather for the last couple of weeks, the gyms been hot, too hot for most but we’re troopers and all it means is…

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Train like an athlete with this Sprint Tabata

Sprint Tabata

  Get your 5 FREE 20 minute workouts NO spam pledge, we respect your privacy. Warning! This Sprint Tabata isn’t for the faint hearted. Only attempt this if you are pretty fit and are ready for a serious workout.   Seriously though, Tabata in it’s best form uses a variation of a sprint, so let’s…

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The perfect use for double unders, another cardio Tabata workout

Cardio Tabata Double Unders

I hope you’ve been working hard in the gym this week! I’ve gone back to basics and spiced up the origina Cardio Tabata.   If you’ve done double unders before you’ll appreciate how challenging they are, much more so then standard skipping. The demand on your respiratory system not to mention chalfs is pretty high!…

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Would a deadlift Tabata workout be effective?

Would a deadlift Tabata workout be effective? You bet. Give it a try and get ready for the soreness.

Deadlifts develop power and strength through the posterior chain. A collection of muscles that include your latissimus dorsi, erector spinae, gluteus maximus, hamstrings and calf muscles. Deadlifts also hit many other major muscle groups through the back shoulders and arms so why not try deadlifts in your next Tabata routine. I decided to try it…

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Time to feel the burn with this lower body Tabata workout

Let those legs feel the burn! This crossfit style Tabata HIIT workout will get your legs and core working hard as you work through this hard Tabata workout.

Getting bored with your normal routine is normal. The same routines get tedious over time, your body gets used to the stimulus and well it’s time for a new challenge. This lower body Tabata I’ve put together for you is perfect for shocking your body to do something different. I actually split it up into…

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Full Body Tabata Workouts With Weights

Work your entire body with this full body Tabata workout with weights/ Do it as home of the gym and burn fat for fun.

Thirsty for a Full Body Tabata Workouts With Weights?! Here you go, although the only weights you’ll have is a bar for Clean & Press. If you know how to Clean & Press you’ll know how hard this Tabata workout will be. Burpees and full Clean & Press. It’s going to be hideous, I promise you. …

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Cross Fit Style Tabata Workout

Not for beginnners. this is a tiugh crossfit inspired Tabata workout with weights that you will either love or hate. Try this quick HIIT to see if you survive the challenge.

The first Cross Fit Style Tabata Workout on our site! I love the Cross Fit ethos. Creating a sport out of fitness is genius. Since graduating from university, getting a full time job and completely stopping any sports my drive to train has dropped. Then I found CrossFit which gives me a reason to train…

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