Feel the burn with this advanced Tabata HIIT

Burn calories and get fit quick with this advanced Tabata HIIT workout you can do at home with no equipment needed. Just you and your body weight. .

Are you ready to get hot, sweaty and out of breath? Here comes your quick home Tabata workout routine and it’s a tough one!

I absolutely love this one and so will you. I like to do this as a workout finisher and best of all it can be done anywhere! All you need is a bit of space to throw your arms around and you’re good to go. 

It’s so simple. Four great Tabata exercises for two rounds. 

The workout: Burn It Adavnced tabata

Before you start do the following warm up.

Tabata Warm Up

Perform 2 rounds of the following 4 exercises following Tabata protocol.

Tabata Protocol: 20 sec. on 10 sec.

  1. Burpees
  2. Alternate Lunge Jumps
  3. Mountain Climbers
  4. Squat Jumps

As I said I like to run through this at an end of a workout at the gym but it also makes for a great home Tabata workout routine.

As usual if you have more time why not split it up to make a longer workout.

All of these Tabata exercises are tough and great as their own Tabata workout.

Doing four minutes of each with one minute between and finish with the original Tabata workout will give you a full blown 25 minute home Tabata workout routine to do, Plus the warm up of course. 

I hope it makes you sweat as much as it did me and my clients! 

Go get it done.