Tabata Ab Workout Routines

Get your six pack abs out! Tabata abs uses the concept of the training principle however training bouts will be less intense and you'll be able to complete a few rounds of the 4 minute routines. this is because they place less stress on the body as we are isolating the abdominal muscles which is a relatively small muscle.

Top Tip: combine this with a full body or cardio tabata or do it between full body days to give you a complete tabata workout throughout the week.

Be sure you warm up before you do any workout. Here's our suggested warm up for your Tabata workout.

Tabata Warm Up