Get your six pack abs out! Tabata abs uses the concept of the training principle however training bouts will be less intense and you'll be able to complete a few rounds of the 4 minute routines. this is because they place less stress on the body as we are isolating the abdominal muscles which is a relatively small muscle.
Top Tip: combine this with a full body or cardio tabata or do it between full body days to give you a complete tabata workout throughout the week.
Be sure you warm up before you do any workout. Here's our suggested warm up for your Tabata workout.
