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About
Tabata Workouts
Tabata Abs
Exercise Library
Blog

About
Tabata Workouts
Tabata Abs
Exercise Library
Blog

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Disclaimer

While Tabata is a great form of high intensity interval training (HIIT) with many positive effects, it places high levels of stress on the body so there will be a few things to consider.

1

Make sure you warm up for at least 5 minutes before your 4 minute bout of Tabata.

2

Make sure you have a reasonable level of fitness i.e. have trained regularly for the past 4 weeks or can you confidently complete the exercises with competence.

3

If you have any underlying conditions such as high blood pressure or you're pregnant, it's always advisable to consult a fitness professional or your physician.

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